Break the Cycle

A 4-Week Private Coaching Intensive

Understand the emotional pattern that keeps getting activated, discover what is driving it, and build a practical plan for responding with greater clarity, peace and intentionality.

Begin My Private Intensive

This may be for you if:

This may be for you if:

  • You fear repeating unhealthy patterns you experienced growing up.
  • Certain interactions trigger reactions that feel bigger than the moment.
  • You know what you should do but struggle to respond differently when activated.
  • You want practical, faith-integrated guidance specific to your situation.

The 4-Week Path

  • Week 1: Recognize the Pattern
  • Week 2: Regulate the Response
  • Week 3: Practice a Different Response
  • Week 4: Build Your Personal Plan

4-Week Intensive

Break The Cycle

1:1 Personalized Coaching with Diana Bigham

What's Included:

  • One 60-minute private kickoff session
  • Three 45-minute weekly check-ins
  • Private messages and voice notes Monday–Thursday
  • Personalized exercises and resources
  • Written Break the Cycle Plan
  • Four weeks of private access 
Begin My Private Intensive

Break the Cycle is a coaching experience designed for personal growth and practical support.

It is not psychotherapy, medical treatment or crisis care.