Get to the Heart of What's Triggering You in 4 Easy Steps That You Can Do Right Now Through Journaling!

As a Christian mom, there were things that would trigger me and I didn't want it to keep me from being a good role model for my children.

I needed a way to reflect on what was going on in my life and process with the Lord to get to the root.

I used journaling in my quiet time to discover the real problems underneath the surface and hear His perspective.

I saw many other moms who wanted to learn how I did mental and emotional self-care so I simplified the process to just 4 steps.

Now...I want to share it with you.

Get this free template for how to have a heart-to-heart conversation with God to get to the heart of an issue.

Hi,

I'm Diana Bigham

I'm a marriage and family therapist and Christian family coach and mentor. I help Christian parents raise children with emotional health, relational maturity and spiritual wisdom.

I support my clients to make real change within their family relationships and other areas of their personal life through practical activities, new mindsets, and introducing them to a supportive community of likeminded women.